To track your workout, movement practice, stretching, cardio and more.

A high quality personal journal for you to track all of your movement progress. Take notes on what you trained on a certain day, what you struggled with, what you excelled, score your workouts out of 10 and more. Start documenting your progress today, eradicate excuses and get the most out of your time!

• Cover material: UltraHyde hardcover paper
• Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
• Weight: 10.9 oz (309 g)
• 80 pages of lined, cream-colored paper
• Matching elastic closure and ribbon marker
• Expandable inner pocket


This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!